Simple And Easier Tips To Get Six Pack 2021 - Kenotips.com.ng

 Simple And Easier Tips To Get Six Pack 2021 




 Using the tips below, getting a six-pack is qeasier than counting 123

What Are You Supposed To Do?

Here is the thing that many people, including a lot of trainers, overlook: diet. The single most important tool that you need in order to develop your abs is diet.


Regardless of what you've heard, or what the latest hyped up fat loss pill promised you, abs are made in the kitchen and not in the gym. You could have the best training program of all time, but if your diet sucks, so will your abs.


In fact, diet is responsible for about 90% of your results. The secret to six pack abs is not locked in a supplement pill or found in an ab workout or gadget.


Instead of falling for the empty promises, spend your time focusing on the things that matter, like solid nutrition principles, and leave the rest of the stuff alone.


Avoid refined and processed foods wherever possible.

Try to eat six times a day – around every three hours.

With every meal, use a portion of protein as your base. Think eggs, fish, chicken, and other lean meats.

Between meals snack on nuts, seeds, avocado, olives, or small bags of snap peas.

For breakfast and your second meal, make sure you get some starchy carbs – oatmeal, rye, or sprouted bread – and a piece of fruit.

For lunch, sweet or regular potato, brown rice and quinoa are all excellent options.

For your evening meal, try to get some veg – but avoid root veg and any starchy carbs.

Drink lots of water.

Every 10 days give yourself one cheat meal. It can be anything you want. This might seem strict, but if you’re trying to reveal your abs in just four weeks such gastronomic sacrifices are necessary.

Consume one of these post-workout shakes as soon as possible after your workout. Aim for around 40-50g carbs and 20-30g protein. “This stabilises your hormonal system to enable tissue regeneration and keeps blood sugar stable,” explains Learney.

Do 3 rounds of the following:


20 Lying Bicycle Crunches With Overhead Dumbbell (hold the weight just off the ground, but don’t let it touch)

10 Pushups

1-minute Side Plank

20 Supermans

Side Plank With 15 Dumbbell Flyes (each side)

Forearm Plank Series: Hold a plank for 15 seconds in each position:

– Forearm plank

– Right leg lifted

– Left leg lifted

– Right arm back to hip

– Left arm back to hip

– Right arm and left leg lifted

– Left arm and right leg lifted

– Forearm plank


Follow the tips above and see magic




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