Foods for Enlarged Prostate you should consume regularly

It is estimated that about 50 percent of men over the age of 50 have an enlarged prostate or benign prostatic hyperplasia (BPH), according to the National Institute of Diabetes and Digestive and Kidney Diseases. By the age of 80, nearly 90 percent of men will live with BPH. So, i will be discussing some foods for enlarged prostate you should consume these regularly

The good news is that a diet rich in certain vitamins and minerals can keep your prostate healthy and lower your risk for BPH. Being overweight is another risk factor for developing the condition. So making nutritious food choices is also a great way to lower both your weight and your risk.

In men, the prostate gland is a tiny, walnut-shaped gland located behind the bladder. The prostate gland aids in the production of semen, the nutrient-rich fluid that transports sperm during ejaculation. The prostate gland can expand as men become older, a condition known as benign prostatic hyperplasia, or BPH. Don’t miss reading these health benefits of walnuts you cannot afford not to know.
Prostate enlargement and diet

An enlarged prostate diet should include strawberries, blueberries, raspberries, and blackberries. The potent hormones known as sex hormones, which include testosterone, regulate the prostate gland.

The hormone testosterone is transformed to dihydrotestosterone in the prostate gland (DHT). The cells in the prostate swell when DHT levels are high. Because of their effects on testosterone and other hormones, several foods and beverages are known to have an impact on prostate health.

A diet high in meat or dairy products has been linked to an increased risk of prostate enlargement and cancer, according to research. This is especially true if a person’s diet does not include enough veggies.
Best Foods for Enlarged Prostate:

Prostate health is supposed to be enhanced by a diet rich in fruits, vegetables, and healthy fats. Foods that are known to help the prostate include:

Salmon fish

Salmon is high in beneficial fats like omega-3 fatty acids, which can help prevent and reduce inflammation in the body. Sardines and trout, as well as other cold-water fish, are high in these lipids.
2. Tomatoes are good Foods for Enlarged Prostate

Tomatoes are high in lycopene, an antioxidant that may help the cells of the prostate gland. Cooking tomatoes, such as in tomato sauce or soup, aids in the release of lycopene, making it more readily available to the body.
3. Berries

Strawberries, blueberries, raspberries, and blackberries are high in antioxidants, which assist the body eliminate free radicals. Free radicals are results of chemical events in the body that can cause long-term damage and disease.
4. Sulforaphane

Sulforaphane is a molecule found in broccoli and other cruciferous vegetables such as bok choy, cauliflower, Brussels sprouts, and cabbage. This is supposed to target cancer cells while also promoting prostate health.
5. Nuts are good Foods for Enlarged Prostate

Nuts are high in zinc, which is a trace mineral. Zinc is abundant in the prostate and is thought to aid in the balance of testosterone and DHT. Zinc is found in a variety of foods, including nuts, seafood, and legumes.
6. Citrus Fruit

Fruit that are high in vitamin C are really good for prostate cancer. Some fruit that are high in vitamin C are limes, grapefruit, lemons, and orange
7. Onions and garlic

According to one study, men with BPH ate fewer garlic and onions than those without BPH. Although more research is needed to verify these findings, onions and garlic are generally healthy complements to most diets.

In addition, certain research on plant extract therapies, such as an extract from a species of palm tree called saw palmetto, have demonstrated that it improves prostate size and urine flow. However, more research is required.

8. Sesame seeds are good Foods for Enlarged Prostate

Sesame seeds are rich in zinc. The mineral is essential to the health of the prostate, according to a study in the Indian Journal of UrologyTrusted Source. Men with either BPH or prostate cancer have lower levels of zinc in their bodies, sometimes up to 75 percent lower than those with healthy prostates.

Zinc that comes from food is easier to absorb than zinc supplements. Help your body by snacking on sesame seeds. Almonds, adzuki beans, and pumpkin seeds are also high in zinc. A study on rats show that pumpkin seeds may also be beneficial for managing BPH.
9. Bell peppers are good Foods for Enlarged Prostate

According to the Mayo Clinic, vitamin C found in vegetables may play a role in fighting BPH. Bell peppers contain a lot of vitamin C: One cup of raw bell peppers contains nearly 200 percent of your daily required intake of vitamin C. Other vegetables rich in vitamin C that you may want to add to your diet include:

• broccoli
• cauliflower
• kale
• Brussels sprouts
10. Avocados

Avocados are rich in beta-sitosterol, a plant sterol thought to reduce symptoms associated with BPH. Some men taking beta-sitosterol supplements say they have better urinary flow and less residual urine volume. However, the Mayo Clinic warns that the safety and effectiveness of beta-sitosterol supplements have not been proved.

Besides avocados, other foods rich in beta-sitosterol include:

• pumpkin seeds
• wheat germ
• soybeans
• pecans
11. Vegetables are good Foods for Enlarged Prostate

Eating more vegetables can help lower your risk of BPH. Green leafy vegetables are especially important because they are rich in antioxidants. Cruciferous vegetables such as broccoli also reduce the risk of prostate problems, including BPH and prostate cancer.

People who eat onion and garlic regularly may also benefit from a lower risk of BPH. Onions and garlic are often used in natural medicine to fight infection and help strengthen your immune system.

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